Your Core Well-Being Academy
Pluralistic counselling, hypnotherapy, workshops, and self-care resources for a balanced mind, body, and spirit
Welcome to Your Core Well-Being
Were we believe true wellness comes from balance of mind, body, and spirit.
We’re here to empower you with:
✨ Holistic self-care tools and practices
✨ Supportive one-to-one sessions and group workshops
✨ Accessible monthly memberships
Wherever you are on your journey, we’ll walk alongside you as you reconnect with yourself and move towards your fullest potential
Hi, I’m Alison – the founder of Your Core-Wellbeing.
For the last 30 years, I’ve been dedicated to supporting people on their journey to better health and wellbeing. My roots began in Sports and Rehabilitation Therapy, but over time my practice naturally expanded into a more holistic approach – one that nurtures the whole person: body, mind, and soul.
I’ve trained in a wide range of holistic therapies – from massage, and reflexology, to meditation, hypnotherapy, and Psychotherapeutic Counselling. With this training in both counselling and holistic therapies, I can offer a whole-person approach that supports your body, mind, and emotional wellbeing.
Over the years, I’ve had the privilege of working with many different people and groups – from those navigating cancer, grief, and chronic stress, to young people, adults with learning difficulties, and those in recovery or palliative care. These experiences have deepened my belief that healing isn’t confined to a therapy session. Often, it’s the simple, practical tools we use every day that make the biggest difference.
That’s why I created Your Core-Wellbeing – a space where self-care becomes more accessible and achievable. Whether through short courses, supportive group workshops, affordable memberships, friendly communities, or one-to-one sessions, my aim is to give people the resources and confidence to take care of themselves between sessions.
If you’re looking to find more balance, reduce stress, and reconnect with yourself, you’re in the right place. I’d love to walk alongside you on your journey to greater wellbeing.
Qualifications include:
• Professional Diploma in Psychotherapeutic Counselling Skills
• Cruse Bereavement Support Foundation Course
• Diploma in Hypnotherapy
• Diplomas in Reflexology, Massage, Aromatherapy, Cancer Support & Palliative Care, Bach Flower Remedies, Meditation Leadership, EFT
Available online or in person
These sessions take a pluralistic approach, drawing on a blend of person-centred therapy, cognitive behavioural therapy (CBT), and mindfulness-based techniques. Each session is thoughtfully tailored to suit your individual needs, offering a flexible and collaborative space to explore whatever is most present for you.
Sessions are available as:
Individual Sessions - £50
Six-session package - £270.
Somatic Add Ons - £20
To enhance your therapeutic experience, there is the option to include a 20-minute somatic relaxation treatment. Whether you relax into or wind down from. These gentle, body-based add-ins can help deepen your sense of calm and connection. Enhancing your overall emotional and physical wellbeing.
Available when requested in advance.
For more information email: yourcorewellbeing@gmail.com
Available online or in person
Hypnotherapy offers a gentle yet powerful way to access the subconscious mind and support meaningful change. Whether you’re looking to manage pain, improve sleep, or build confidence, these sessions are tailored to meet your unique needs.
Sessions are available as:
• Individual sessions – £50
• 4-session package – £180
Specialising in support for:
• Pain management
• Sleep difficulties
• Anxiety and stress
• Imposter syndrome and low self-confidence
• Self-worth and self-esteem
Each session is designed to create a calm, supportive space where healing and transformation can unfold at your pace
Email: yourcorewellbeing@gmail.com
Therapeutic Tool Box, My Time Meditaions
Join Our Monthly Wellbeing Community
Become a member of our supportive monthly community, designed to help you reconnect with yourself and make self-care a consistent part of your life.
Each month focuses on a different theme—such as stress, sleep, or emotional balance—providing you with gentle guidance and practical support tailored to your needs.
As a member, you’ll receive:
• Self-care practices rooted in mindfulness and therapeutic approaches
• Cognitive tools and tasks to help you stay grounded and consistent in your day-to-day life
• A growing library of resources to explore at your own pace
Whether you’re looking to build healthier habits, manage everyday stress, or simply create more space for yourself, our community is here to support you—month by month
Email: yourcorewellbeing@gmail.com
Throughout the year, we offer a range of workshops—both online and in person—designed to support your wellbeing and personal growth. These sessions provide practical tools, gentle guidance, and a supportive space to explore:
• Guided Meditations
• Introduction to Aromatherapy
• Stress Reduction & Deep Relaxation
• Chakra Balancing
• Somatic Movement & Meditation
• Boosting Self-Confidence & Self-Worth
Whether you’re looking to deepen your self-care practices or simply take some time for yourself, there’s something here for everyone.
Email: yourcorewellbeing@gmail.com
A complementary meditation just for you.
Embarking on a mini retreat is a simple yet powerful way to help you reset and recharge.
Ive been to a number of therapists over the years for various treatments but since meeting Alison I would not go anywhere else. Alison offers a great local location, flexible appointment times to suit everyone and competitive pricing. All treatments are carried out in a beautiful private tranquil cabin. I love the scents and feel of the room and also love that Alison uses Tropic products for all her treatments. I cannot recommend Alison enough she really is an incredibly talented lady
Alison at your core wellbeing- Alison has worked alongside multiple cross cultural projects over the last 5 years providing an incredible experience for all who have received treatments. Her wisdom, knowledge and compassion has supported many people experiencing chronic stress and trauma. Her inspiring work brings intentional magic and hope into the world.
Alison’s expert understanding and calming presence create an incredibly relaxing experience that melts away stress. The guided meditations always leave me feeling balanced, centered, and refreshed. Highly recommend!
I've been through some life experiences, and grief lately. Which hit very hard, and the impact of the trauma isn't easy to navigate through.
I found Alisons hypnotherapy and meditation taught me to relax, and be able to breathe again. I've seen huge improvements emotionally and physically within myself - eating and sleeping better, feeling much calmer and being able to cope with daily tasks better.
I would highly recommend Alison.
Yourcorewellbeing@gmail.com
Professional Memberships:
National Hypnotherapy Society MHS
National Counselling and Psychotherapy Society NCPS
Federation of Holistic Therapists FHT